begin your wellness journey.
CHAIR YOGA CLASSES on demand!
An all access subscription will give you access to a catalog of classes to practice on demand. A one month free trial is available for a limited time! Just sign up for Union Fit and search for Gentle Wellness Strategies to begin practicing at home.
In-person Yoga classes
On Monday mornings at 9am, a gentle chair yoga class is offered at my office, located at 5000 S MacArthur Lane.
On Thursday mornings at 9am a gentle chair yoga class is offered at Prairie Hills Covenant Church, located at 6000 E 33rd Street in Sioux Falls.
Register in advance by clicking the button below. Walk-ins are also welcome.
Mindfulness (MBSR) COURSE
The course will be held on Thursdays from 6-8 pm CT May 11th through July 29th, except for a one week break on June 8th, via Zoom. The all-day retreat is scheduled from 9 am to 4 pm on June 24th. There is a 250 dollar suggested contribution for the class. Everyone is welcome and no previous experience with mindfulness is needed! Counterindications for the class are active psychosis, active substance use, cognitive impairment and high suicidality.
counseling
Meet with me for an individual session for encouragement and support. Virtual and in-person availability, accepts most insurance plans.