https://www.gentlewellnessstrategies.com/blog daily 0.75 2025-05-13 https://www.gentlewellnessstrategies.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-6k3yx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.gentlewellnessstrategies.com/blog/beetsalad-gkbgc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.gentlewellnessstrategies.com/blog/goldenmilk-yf3b3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.gentlewellnessstrategies.com/blog/carrottahini-a5cte monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.gentlewellnessstrategies.com/blog/watermelonsalad-r9dbc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.gentlewellnessstrategies.com/blog/face-mask-d3ry6-2cgm4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.gentlewellnessstrategies.com/blog/face-mask-exdnk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.gentlewellnessstrategies.com/blog/ginger-soda-k6hb7-w85w4-ng842 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.gentlewellnessstrategies.com/blog/ginger-soda-k6hb7-fbh7p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.gentlewellnessstrategies.com/blog/pea-amp-goat-cheese-crostini-9wjtx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.gentlewellnessstrategies.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-k6cr9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.gentlewellnessstrategies.com/blog/ginger-soda-djgkt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.gentlewellnessstrategies.com/blog/category/Recipe monthly 0.5 https://www.gentlewellnessstrategies.com/blog/category/Wellness monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Beauty monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Breakfast monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Autumn monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Winter monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Dinner monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Summer monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Skin monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Snack monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Drink monthly 0.5 https://www.gentlewellnessstrategies.com/blog/tag/Spring monthly 0.5 https://www.gentlewellnessstrategies.com/about daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/6164987f35e1da506794e8a4/1633985540107-XGYAVU7Y4W9A442E7NKS/Above+the+waist+brown+sweater+with+nice+smile.jpg About - Hi, I’m Anna Perry. My mission is to facilitate health and healing. I have significantly improved my health through gentle yoga and meditation. These practices have helped me live a full and active life. I am inspired to come alongside others who want to improve their physical and mental health. As a licensed clinical social worker, registered yoga instructor and Mindfulness Based Stress Reduction (MBSR) trained teacher. I offer weekly chair yoga classes, meditation practices and one-on-one counseling. My services are offered in-person and online. Click on the “Work with me” button for more information and to sign up for services! https://www.gentlewellnessstrategies.com/counseling daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/6164987f35e1da506794e8a4/1635643755879-7WLHQ22ME67U115M2NMR/hands%252Bclasped%252Bseated%252Bin%252Bchair%252Bno%252Bdesk%252Bwith%252Bred%252Bshirt.jpg Counseling - Counseling Life can be difficult to navigate. Let me help support and encourage you through individual counseling sessions either in-person or online. I accept most major insurance plans. https://www.gentlewellnessstrategies.com/workshop daily 0.75 2023-09-20 https://www.gentlewellnessstrategies.com/home daily 1.0 2025-03-04 https://www.gentlewellnessstrategies.com/contact daily 0.75 2022-12-13 https://www.gentlewellnessstrategies.com/mindfulness daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/6164987f35e1da506794e8a4/9f918211-b9b7-428f-a369-f1eb772cc296/Stacked+Rocks.jpg https://www.gentlewellnessstrategies.com/work-with-me daily 0.75 2023-04-15 https://www.gentlewellnessstrategies.com/yoga daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/6164987f35e1da506794e8a4/1639190223625-7GKMSCOQQV52NWAGHYIY/DSC08655+%281%29.jpg Yoga - Yoga Classes In-person chair yoga classes are offered on Mondays at 9:00 a.m. at my office at 5000 S MacArthur Lane in Sioux Falls. A class is also offered on Thursdays at 9:00 a.m. at Prairie Hills Covenant Church. The church is located at 6000 E 33rd St. in Sioux Falls. Chair yoga is a gentle form of yoga that uses a chair for support, making it more accessible to people of different ages and abilities. It focuses on mindful movement, stretching, and breath awareness to improve flexibility, balance, and relaxation without the need to get down on the floor. Beginners are welcome! Sign up by clicking on the button below. Walk-ins are also welcome. https://www.gentlewellnessstrategies.com/store daily 0.75 2021-11-14 https://www.gentlewellnessstrategies.com/store/p/in-person-yoga-class monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/6164987f35e1da506794e8a4/1638147746552-AEH4GF0RWYK326BU36W2/DSC08474.jpg Store - In Person Yoga Class https://www.gentlewellnessstrategies.com/store/p/in-person-chair-yoga-classes-at-pascoe-chiropractic-jcn7e monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/6164987f35e1da506794e8a4/1639189967732-YH6DOHBO9G7RWVLV5UK9/UE+yoga+with+black+shirt+with+mirror.jpg Store - 6 class Bundle for in person yoga (best value)